Session 31: Connecting with ourselves

In this session we will cover:

• Overview of 3 steps home approach
• How this is relevant to this module
• Questions that you can ask at each stage
• Indications you may want to use this approach

Perhaps we have identified we want to connect more deeply with ourselves. How do we go about that? Whether we want to go on a healing journey because we are triggered, want to be able to welcome all our experiences back into our own compassionate embrace, or want to develop our own sense of secure attachment this is an opportunity to bring all the disparate parts of ourselves home.

We explore what the three steps are, when this approach might be appropriate and how we can use the prompts with ourselves, our coachees, and our children. Connection and secure attachment break historical patterns and free us to fully be our loving and compassionate selves.