Session 30: When parents feel triggered

In this session we will be covering:

• What is triggered
• Risk factors in getting triggered
• What can happen and what to look out for
• Managing our emotional response: what to do immediately, what to do in the longer term
• It’s never too late to repair: messy and real is ok
• Links to CLEAN coaching

Please note: If talking about triggers brings up something for you feel free to reach out to Charlie, a friend or a trusted professional such as a counsellor in order to discuss and process anything that has been activated within you.