Calm yourself in 3 simple steps

Whatever is going on for you right now, these 3 steps will bring you back to peace.

Breathe deeply into your belly.

Notice your belly expands and chest rises.

Breathe out even more slowly.

Allow your shoulders to drop a little.

Repeat several times to calm yourself

Name 5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

Stretch your arms and legs out

Make a star shape

Gently shake your arms and legs

Wrap your arms around your body

Give yourself a gentle hug

HD1 5JL
United Kingdom