Session 34: When life has affected behaviour

In this session we cover:

• How identity impacts our behaviour
• 6 human needs
• Habits and the things we are used to doing
• Retraining our muscles
• Using theories of learning and change to support changes in our behaviour

We explore how we can make changes in our inner world, to our identity by exploring our narrative and different parts of ourselves, which will naturally influence our behaviour. We can also start in the external world, by changing our behaviour, which in turn will influence our identity.