Introduction

Welcome! Thank you for being here! In this interactive version of the book you get several things included: An exclusive journal 5 Steps to Emotional First Aid with downloadable worksheets and videos to help you with your wellbeing right now An audio and visual version of the book Gifts from the Heart of the Storm Self-coaching activities to help you take your healing further Community group of other parents who are interested in this work

It is so helpful to meet other parents experiencing similar challenges. Here is a safe space to explore your healing journey. There are further free resources in the group, and an opportunity for you to share things that have helped you. You can also request what new resources would help you - we do respond to feedback where we can. Feel free to introduce yourself and let us know a little but about your situation. In order to protect privacy, we do not allow any pictures of our children in the group, and do not state their name. Instead we use an initial or simply use their preferred pronouns. Click here to join

Here is the overview of the Gifts Journal. You can download it and print it out, or use it as a prompt to write in your own notebook or journal if you prefer.