Step 3: Developing your supportive community

Step 3: Developing your supportive community

Many friends would love to help, and often don't know how you are feeling. You'll see, once you reach out to them, that they are more than happy to be there for you. Write a list of all the people who could help you right now:

Today I will contact ……………………. to say hello and let them know how I am feeling.

Here is a link to the Facebook group where you can meet other people taking part in the course.

You can join the conversation on Signal, a private messaging app for the group away from Facebook.

Thoughts, feelings and reflections:

You can write your reflections in your journal.