"In order to master your emotions, and get into Tony Robbins' peak state, you need to master these three forces that control your emotions - the emotional triad - your physiology, your language and your focus."
www.tonyrobbins.com
Consider your physiological state. How does your body function? How does the way your body works and feels affect your emotional state?
Consider your focus. Where do you direct your interests and attention? How does the quality of your focus affect your emotional state?
Consider your words. What words are you using to describe yourself and your current situation? How does changing the words affect your emotional state?
Now that you have answered these questions, is there anything that you would like to change about your physiology, your focus, and your language?
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