Many things influence our lives and how we feel about our circumstances. Here we focus on the outer resources that have an impact, along with our inner resourcefulness that can also shape how we view our situation.
You can use this worksheet as a tool for reflecting on your perspectives on your own resources and resourcefulness.
You could also use it to reflect on your perspective on a coachee's resources and resourcefulness.
Alternatively you could use it with a coachee to help them to reflect on their own resources and resourcefulness.
Money
Supportive friends
Supportive family
Community / societal understanding
Health
Mental health
Stable housing
Flexible work
Your own experience of being parented
Experience of being listened to / witnessed
Sleep
Nutrition
Creativity
Problem solving
Ability to advocate
Prior knowledge and understanding
Openness
Ability to identify prior success
Ability to self regulate
Are there any other resources, either from an outer or inner perspective, that you would like to identify here?
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