This is an opportunity to practice using the TGROW coaching model on yourself
What is the overall topic of the coaching - the main aim of all of the coaching sessions?
What would you like to achieve through the coaching process?
What could we discuss that would have most impact on what you want to achieve?
What are your reasons for wanting to explore this topic?
By the end of our time together what do you want to have achieved?
When we finish today what outcomes do you want to go away with?
What would be a valuable outcome for you today?
What would make today’s session a success for you?
What is the current situation in relation to your goal?
What is happening at the moment for you?
How are you thinking / feeling about the situation?
What has worked / not worked for you?
Who else has been involved?
How is the situation affecting you?
What could you try?
If you could try anything here what might it be?
If you had an ideal wish list of possibilities what would be on it. (Examine these and look to get them to adapt to current situation)
What if you had no limit on resources, how would that affect your thinking or actions?
If you knew the answer to this what would it be?
Where is the best place to start?
What are your first actions or steps?
Who can support you in this?
On a scale of 1-10 how confident are you with achieving your actions?
What would take this closer to a 10?
What do you notice as you go through this process?
What do you like about it?
What did you find challenging?
What will help you to use this in your practice?
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